Tom has been supporting sport and boulder climbers with nutrition coaching, mindset strategies, and nervous system facilitation since 2016. Championing high energy availability and strategic carbohydrate intake, he encourages climbers to reevaluate their understanding of nutrition and body-composition for climbing performance. Tom continues to produce online content, interviews, and Q&A sessions on the topics of performance nutrition, body-composition change, mental health, and the embodied self.
Tom has worked with a number of professional IFSC ranked competition climbers and paraclimbers representing the UK, USA, and Ukraine national teams. Outside of the competition circuit, he continues to support climbers pushing the boundaries of their sport.
Tom’s coaching style is conversation-led, with clients provided unlimited messaging access and video coaching calls. With a genuine interest in people and their stories, his sensitive, empathetic, and patient approach to coaching facilitates the support of neurodiverse individuals, and those from disordered eating backgrounds.
Tom is a member of the Catalyst Online Coaching Team alongside Louis Parkinson, Neil Gresham, Hazel Findlay, and Christiano Costa. He provides general climbing nutrition Q&A, but all direct climbing nutrition coaching is through usefulcoach.
Contact him at https://useful.coach/coaching/climbing-nutrition/ or [email protected]
