Nadya’s interest in training began after discovering kettlebell and bodyweight training through StrongFirst. After receiving her SFG I and Bodyweight Certifications, she began incorporating the strength training techniques she had learned to her climbing specific goals – and it helped her send some of her hardest climbs. She believes that strength training is essential to injury prevention and becoming a well-rounded athlete.
Nadya currently resides in Columbus, Ohio with her husband Brian and their pup, Mona (aka Sassy Pants). During the week you can find her setting routes and teaching movement classes at her local climbing gym. On the weekends you might hear her making try-hard noises at the Red River Gorge or see her perfecting the art of the beached-whale top out on a boulder at the New River Gorge. Nadya brings her passion for strength training combined with 10+ years of climbing experience to the Power Company team.
Contact her at https://www.powercompanyclimbing.com/about
