Creatine Monohydrate is one of the most researched, widely used, and safe performance-enhancing supplements for athletes, fitness enthusiasts, and health-minded individuals. Over the last 30+ years, hundreds of peer-reviewed studies have shown creatine supplementation effective for boosting muscle and brain energetics.
PhysiVāntage Creatine Monohydrate is pure (i.e. no additives or other ingredients), unflavored, and “micronized” for increased solubility and bioavailability. It’s simple to consume mixed in a small glass of water or blended into your favorite protein shake, greens drink, juice, or smoothie.
When used appropriately, daily Creatine supplementation is safe for use by athletes of all ages to augment resistance training and sports performance. Click here to view our Creatine Users Guide and research summary.
Supplementing with 3 to 5 grams of creatine daily has been shown to:
- Increase muscular strength-endurance & power
- Accelerate recovery between bouts of intense exercise
- Promote gains in lean muscle mass
- Improve sports performance involving short- to moderate-duration bursts of high-intensity exertion
- Enhance cognition, speed of information processing, and memory, especially in times of metabolic stress, sleep deprivation, and with aging.
- Exert antidepressant effects by enhancing brain energy metabolism and modulating neurotransmitter systems.
- Have neuroprotective properties and a therapeutic effect as part of a treatment protocol for Parkinson’s and Alzheimer’s diseases, MS, ALS and MD.
- Accelerate recovery from concussion and TBI.
Save 15% on your CREATINE order today with code: FRIENDS15
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CBJ press releases are written by the sponsor and do not represent the views of the Climbing Business Journal editorial team.
